Is Meghan Markle gluten free you ask?
Not all the time according to a recent article in Women’s Health.
“In our most recent deep dive into the Markle archives, we found the one thing she gives up when she’s after glowing skin. In an interview with delish, the 36-year-old revealed that she notices a huge difference in her energy levels and skin condition when she cuts gluten from her diet.
“It gets such a bad rap,” she explained.
“However, when I’m traveling, I won’t miss an opportunity to try great pasta. I come back from vacation every year with a food baby, and I’ve named her Comida. I get to the set and I’m like, ‘Hey, Comida’s here, and she’s kicking.'”
You asked, “is Meghan Markle gluten free?” I hope this clears things up for you. I would not wish Celiac Disease on my worst enemy; however, having somebody with Celiac Disease at such a high profile as Meghan Markle would help spread awareness and help remove the stigma around a gluten free diet.
Some experts say there are benefits to at least cutting back on gluten consumption for gut health, which plays a role in healing skin.
A 2011 study led by University of Maryland’s Center for Celiac Research suggests that for those with a sensitivity to gluten, it triggers the body’s inflammatory response which begins in the gut and spreads to other parts of the body. Plenty of research has posited the link between gut and skin health but more investigation is needed into gluten sensitivity’s direct impact on the skin.”
“Gluten acts like glue in the intestines, impairing nutrient absorption and/or triggering inflammation in the body,” Fiona Tucks says in her book The Forensic Nutritionist. “Problems really arise when your diet is predominant gluten based – toast or cereal for breakfast, a sandwich for lunch, biscuits with afternoon tea, pasta or noodles for dinner and cereal based malt drinks. Gluten overload!”
Is Meghan Markle Gluten Free? What are your thoughts about what you had read? Leave a comment.
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