Is Meghan Markle Gluten Free

Is Meghan Markle gluten free you ask?

Not all the time according to a recent article in Women’s Health.

Is Meghan Markle Gluten Free
Is Meghan Markle Gluten Free

“In our most recent deep dive into the Markle archives, we found the one thing she gives up when she’s after glowing skin. In an interview with delish, the 36-year-old revealed that she notices a huge difference in her energy levels and skin condition when she cuts gluten from her diet.

“It gets such a bad rap,” she explained.

“However, when I’m traveling, I won’t miss an opportunity to try great pasta. I come back from vacation every year with a food baby, and I’ve named her Comida. I get to the set and I’m like, ‘Hey, Comida’s here, and she’s kicking.'”

You asked, “is Meghan Markle gluten free?”  I hope this clears things up for you.  I would not wish Celiac Disease on my worst enemy; however, having somebody with Celiac Disease at such a high profile as Meghan Markle would  help spread awareness and help remove the stigma around a gluten free diet.

Some experts say there are benefits to at least cutting back on gluten consumption for gut health, which plays a role in healing skin.

A 2011 study led by University of Maryland’s Center for Celiac Research suggests that for those with a sensitivity to gluten, it triggers the body’s inflammatory response which begins in the gut and spreads to other parts of the body. Plenty of research has posited the link between gut and skin health but more investigation is needed into gluten sensitivity’s direct impact on the skin.”

“Gluten acts like glue in the intestines, impairing nutrient absorption and/or triggering inflammation in the body,” Fiona Tucks says in her book The Forensic Nutritionist. “Problems really arise when your diet is predominant gluten based – toast or cereal for breakfast, a sandwich for lunch, biscuits with afternoon tea, pasta or noodles for dinner and cereal based malt drinks. Gluten overload!”

Is Meghan Markle Gluten Free? What are your thoughts about what you had read?  Leave a comment.

Have you ever purchased terrible gluten free products?  We have too!  With 60 award winning categories and thousands of people voting for their favorite gluten free products, you will buy like a seasoned pro.  Grab a copy of The 2018 Gluten Free Buyers Guide.  Digital and Print versions are available now.

Best Gluten Free Beers for 2018
2018 Gluten Free Buyers Guide

 

We too have taken a few awards!  Thank you for the book reviews!

 

The Best Gluten Free Grocery Shopping Guide

 

We believe in quality and not quantity.

You will not need to navigate through 52,000 gluten-free products in our gluten-free shopping guide; our process gives you 500 of the very best gluten-free products.  Stop wasting time and money experimenting with gluten-free products you may or may not like.  Trust the thousands of people who vote each year to give you the most accurate list of great gluten-free products.

Finally, the experimentation is over!

Grab your copy now.

 

Here are just a few of this year’s Buyers Guide Reviews:

5 Star Review – “Invaluable guide for anyone with celiac or gluten sensitivity. Save money by getting the favorite brands. Might as well benefit from the experiences of others.”

5 Star Review – “Great Resource!!! Thank You for providing such a valuable tool for those of us who are GF buyers–this is my ‘Go To’ source for all my gluten free needs!!! Thank You for your time, research and hard work on this vital guide!!!”

5 Star Review – “I totally love this book! Every year when it comes out I get it. It is such a huge help!”

5 Star Review – “Awesome resource for those with celiac disease. Much cheaper to buy this book than experiment with poor quality gluten-free foods. It also contains references to other gluten-free resources online and in print.”

5 Star Review – “This is an incredible resource for celiacs and anyone following a gluten free diet. It summarizes the whole gluten free industry and recommends products based on surveys sent out to celiacs and others.”

Write a review or Buy the 2018 Gluten Free Buyers Guide

Get the Best Gluten Free Book

Learn more about us and why we starting this program so many years ago.  You’ll be surprised how similar our experiences have been.

Leave a Reply

Your email address will not be published. Required fields are marked *